Welcome to our new blog!

Thank you for following us on our blog.  We want to offer information to make it a little easier to live a life of health and wellness.  Some of you will be looking for weight loss information.  Some will be looking for how to get more nutritious foods in your diet. Some will be looking for other information.  We want to help you no matter what you may be needing.  My goal is to give you all of the above and more!

If you want us to talk about a certain topic, please feel free to make a request and we will do the best to offer you that information.  I look forward to sharing and teaching as well as learning from all of our followers!

Find us on Facebook at http://www.Facebook.com/incontroloxford and visit our website at http://www.incontroloxford.com!